Beginner Fundamentals
First Push
- Best for
- Total beginners, ages 5 and up
- Format
- 1-on-1 or small group
- Length
- 5 sessions, 45 minutes each
The exact curriculum Louie has taught since 1999: how to stand, push, and stop without a death grip on fear. By session five you're rolling through McCarren Park without thinking about it.
- Stance, posture, and pushing mechanics
- Turning left and right with control
- Accelerating and stopping on command
- Falling technique — how to go down without going home hurt
- Pad-up drills: wrists, knees, elbows
